At this time of uncertainty, fear, and illness, we at Muscle Works are determined to help you fortify yourself. Chiropractic actually has a long history of being incredible successful in times of epidemic disease. As early as the 1917 Spanish Influenza, chiropractic became a source of hope and health. In New York City, 1918, the influenza epidemic expanded to include severe cases of pneumonia. National figures (recorded exactly since NYC considered both diseases reportable) s

Here to inform and help you reach optimal sleep. Perhaps one of the most overlooked aspects to improving and maintaining our health is sleep. Especially in our fast-paced world sleep has become an afterthought but it is hugely important. This article is going to help you appreciate the value of good sleep as well as know how to get the most out of your resting hours. Benefits of Sleep Our bodies were designed to go through a 24 hour cycle  known as the circadian rhythm. When

What is and why Amino Acids can help. L-Arginine and L-Citrulline are two amino acids that have been identified as essential building blocks for a “miracle molecule” in the body known as Nitric Oxide. In the 1990s, Dr. Louis Ignorro identified Nitric oxide as a chemical marker in the body with tremendous health benefits. Nitric Oxide’s health benefits were so great that it earned Dr. Ignorro one of the most prestigious awards in science—the Nobel Prize—in 1998. The Functions