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Exercise Protocols
Taking your health to the next level
Congratulations on getting your muscles reactivated! Now your body can reinforce healthy biomechanical patterns and optimize your functional movement. That starts here- follow the strengthening protocol we will recommend here to optimize your performance.
Low Back
![Bird Dog](https://static.wixstatic.com/media/fc8d4d_1347db2eb1984c0e8ca9ad3c7e06396af002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fc8d4d_1347db2eb1984c0e8ca9ad3c7e06396af002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
00:59
![Dead Bug](https://static.wixstatic.com/media/fc8d4d_ed3016c4a2d84a458c068a4efd40f0eef002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fc8d4d_ed3016c4a2d84a458c068a4efd40f0eef002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
00:53
![Side Plank](https://static.wixstatic.com/media/fc8d4d_abc3f7261d6141b0bdcbc01fc92a3350f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fc8d4d_abc3f7261d6141b0bdcbc01fc92a3350f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
01:15
![Hard-Style Plank](https://static.wixstatic.com/media/fc8d4d_3abec01fa574492b9b65e128c2924c07f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fc8d4d_3abec01fa574492b9b65e128c2924c07f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
00:35
![Prone Press-up](https://static.wixstatic.com/media/fc8d4d_1e9d7d3aaf9e47d49b4832f0ee51f20ff001.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fc8d4d_1e9d7d3aaf9e47d49b4832f0ee51f20ff001.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
01:22
![Banded Glute Bridge](https://static.wixstatic.com/media/fc8d4d_1b398c359f0a49f1921aee8da8b0a757f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/fc8d4d_1b398c359f0a49f1921aee8da8b0a757f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
00:49
Low Back
Upper Back/Neck
Upper Back/Neck
Shoulder
Shoulders
Hips
Hips
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